Doctors Prescribe the Quick Gym machine and workout as "the best."

Dr. Steven Komadina, M.D., in his book “Born to be Healthy and Thin – Your Body’s Owner’s Manual,” talks about proper exercise. “The Quick Gym /ROM is the best machine to meet the physiologic exercise compatible with our DNA. You want to work the whole body with bursts of focused power that your DNA was intended to do.”

Noted author Dr. Mark Hyman M.D. says “High Intensity Training can have powerful effects in a very short period of time...we can not only spend less time exercising but we can strengthen our hearts and lungs and reduce the risk of heart attacks or developing breathing problems”

Dr. Richard Mucci, M.D. says “The ROM machine not only gives us extra time during every day by concentrating our workouts to just 4 minutes, but also benefits our overall health and well being, which can significantly prolong a useful and happy life.”

Dr. Al Sears, M.D., is the author of The Aerobics Craze – a Monumental Mistake. He states, “Doing aerobics isn’t a smart way to exercise, and it doesn’t build your lungs or breathing capacity as the name implies...high intensity, short duration provides the best results.”

Dr. Dan Pompa, D.C., is an international known specialist in health and fitness.  He talks about the importance of high intensity short duration workouts for the best way to lose fat and build muscle. Check here to see him explain how high intensity short duration provides better body composition. He calls his burst. Quick Gym is the same high intensity short duration.
Check his video http://www.youtube.com/watch?v=mIupxbukUgY&feature=related 

All humans are genetically programmed to be active.

However, our society has reduced the amount of daily physical activity we all experience.

Not being active can lead to negative health consequences.

A recent study of 17,000 Harvard graduates followed over 26 years show that those who engaged in vigorous exercise had a 25% lower death rate.