Circuit training is a combination of high-intensity aerobics and resistance training designed to target fat loss, build muscle and improve heart fitness.

Circuit training is designed to be “quick” in that each training station is between 45 seconds and two minutes. However, with some twelve stations it can easy take 20-45 minutes per circuit. Also, each station is working a single body part and does not allow you to work the body as it was made to be worked!

The Quick Gym is not only faster by having two stations of 4-minutes each but it provides a greater range of motion, it reaches into anaerobic for better lung and cardiovascular work.

You will get to a better body composition quicker!