As Dr. Al Sears, M.D., states in his book The Aerobics Craze – a Monumental Mistake, “thirty years and dozens of clinical studies later, I can tell you this: The aerobics craze has been a monumental mistake.”

“Doing aerobics isn’t a smart way to exercise, and it doesn’t build your lungs or breathing capacity as the name implies…high intensity, short duration provides the best results.”

“Aerobic exercise causes "shrinkage" - smaller muscles, smaller heart, and smaller lungs. What's worse, it wipes out your lungs' reserve capacity.”

“Reserve capacity is what your lungs use to deal with a sudden increase in stress or high exertion (like lifting, carrying, running, or climbing stairs). Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner - these all demand reserve energy. Without reserve capacity, you're much more likely to drop dead from a heart attack when faced with one of these situations.”

The Quick Gym by using anaerobic makes your muscles, heart and lungs stronger. It builds endurance and your reserve capacity!!

Dr. Dan Pompa, D.C., an expert of health and fitness has trained doctors around the world. He talks about the importance of high intensity short duration in order to gain the best body composition. He shows how by doing the high intensity and short duration you are able to burn more fat calories after the workout.

He shows that during the workout you burn sugar from the muscle as the muscle workouts. But after, you get the after-burn effect, where you burn fat for hours after you are done. During a normal type of aerobic workout you are burning fat calories during the workout. However, the after-burn effect is not there and you actually burn sugar from the muscles. 

The Quick Gym is the ultimate high intensity short duration  workout!

The Medicine & Science in Sports & Exercise®, the official journal of the American College of Sports Medicine stated that a study showed high-intensity exercise is necessary to achieve significant improvements in body composition.

It went on to say, “Improving body composition can improve overall health and quality of life, and exercise-induced reductions in total and visceral abdominal fat can significantly lower the risk of chronic disease.”