Motivational speaker Tony Robbins calls the ROM, “the best time management tool ever.”

Due to the unique engineering and design of the Quick Gym machine, your 4 minute work-out produces excellent cardio, strength training and stretching all in one brief but intense workout. Good health and health habits improve our time on this earth. The Quick Gym machine not only gives us extra time during every day by concentrating our workouts to just 4 minutes, but also benefits our overall health and well being, which can significantly prolong a useful and happy life.

Cardio conditioning comes primarily from “aerobic” exercise. It stimulates cardiac efficiency by increasing cardiac rate, cardiac muscle tone and the ability of the heart and other muscles to extract oxygen from our blood. It also simultaneously increases our respiratory ability and efficiency.

Strength training increases both the strength and mass of our muscle and muscle fibers. Our muscles become more efficient and can better extract and utilize nutrients and oxygen from the blood. Increases in muscle mass tend to moderate insulin fluctuations which can limit fat creation and deposition. Resting muscle mass burns more calories throughout the day, even when we are not exercising.

Stretching assists in keeping muscles supple, increasing range of motion of joints, enhancing flexibility, and improving coordination. Stretching and toning also is very effective in stimulating muscle to metabolize calories especially at rest. One pound of stimulated muscle is capable of metabolizing 55 cal per 24 hours at rest.